PaleolatesBody

In this video (link below) paleo mom Jen Shelton from PaleolatesBody shares ideal pre and post workout meals on day 8 of her Whole30 meal prep. WATCH:  https://youtu.be/e0icAe9lHEo Working out causes microscopic muscle tears that are repaired and rebuilt by eating protein (mainly animal). According to Robb Wolf, you should eat a post workout meal of 4-8 oz of lean protein PLUS 50-100g of Paleo carbohydrate such as yams, sweet potatoes, squash or fruit within 30 min post workout. The amount of carbohydrate depends on how large you are and the duration and intensity of your training. The larger you are or the harder/longer the training, the more carbohydrate you will GENERALLY need to optimize recovery. Source: Basic Paleo Meal Plans by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/meal-plans-shopping-guides/ Pre-WO: 15-75 minutes before workout. See link below for recommended portion sizes. •Small amount of protein (½ meal size or smaller), ie. hard-boiled egg, ...

In this video paleo mom Jen Shelton from PaleolatesBody cooks the best salt and vinegar potatoes on day 7 of Whole30 meal prep. Paleo mom Jen Shelton uses a recipe for salt and vinegar potatoes from Turn Table Kitchen (link below). She compares crisping the potatoes with Kerrygold grass fed butter to using avocado oil. Jen purchased the certified organic potatoes and Kerrygold grass fed butter from Trader Joe's. She purchased the Avohass avocado oil on a Whole Foods grocery haul. During this grocery haul, people who worked for Avohass were there sampling Avohass avocado oil and doing a direct comparison to Primal Kitchen avocado oil. Avohass avocado oil was darker in color and had substantial flavor compared to Primal Kitchen avocado oil. Jen had always used Primal Kitchen avocado oil in the past, but based on the sampling and learning that Avohass is less refined and has more nutrients, she went with Avohass avocado for the first time. This paleo recipe is fantastic for those ...

In this video paleo mom Jen Shelton from PaleolatesBody does a grocery haul at Whole Foods for a Whole30 meal prep on day 6 of the Whole30. She buys sardines, grass fed organic milk, and grain free Vital Farms pasture raised eggs. Watch paleo mom Jen Shelton make grilled sardines for the first time! Jen loves canned sardines and has used them as a healthy toddler meal since her baby started eating solids at around 9 months. Her now toddler, still loves them! Jen tries to follow an AIP anti-inflammatory diet to help combat Hashimotos and psoriasis symptoms. WATCH: Paleo Mom - Grilled Sardines & Grocery Haul, Whole30 Day 6 https://www.youtube.com/edit?video_id=mrI0qpf7yWM&video_referrer=watch Subscribe to PaleolatesBody Here: http://bit.ly/YouTubePaleolatesbody PaleolatesBody on Social Media: https://twitter.com/paleolatesbody https://www.instagram.com/Paleolatesbody https://m.facebook.com/paleolatesbody VIDEO: Paleo Mom Grocery Haul Whole30 Day 3  https...

In this video (link below), watch paleo mom Jen Shelton from PaleolatesBody do an AIP Whole30 meal prep for a paleo dinner on day 5 of the Whole 30 anti-inflammatory diet. Jen shares healthy toddler dinner ideas, still within the AIP diet. Tonight, she prepares a simple roasted brussels sprouts recipe, pureed pumpkin with coconut oil, and leftover rotisserie chicken. Paleo mom Jen Shelton talks about brussels sprouts benefits and shares a simple brussels sprouts recipe that follows the autoimmune protocol.  WATCH VIDEO :  https://www.youtube.com/watch?v=dLOAD6O_TUU Subscribe to PaleolatesBody Here:  http://bit.ly/YouTubePaleolatesbody PaleolatesBody on Social Media: https://twitter.com/paleolatesbody https://www.instagram.com/Paleolatesbody https://m.facebook.com/paleolatesbody VIDEO: Paleo Mom Grocery Haul Whole30 Day 3  https://youtu.be/PjPSDev88hU WEBSITE:  https://www.paleolatesbody.com QUESTION — Have a question about Paleo Recipes, Anti...

In this video (link below) paleo mom Jen Shelton from PaleolatesBody does Whole30 Meal prep for lunch and hits the gym for a quick HIIT workout on day 4 of the Whole 30 anti-inflammatory diet. It’s hard sticking to an AIP diet and omitting foods like nuts, seeds and eggs! Listen to the confession of a paleo mom nut-o-holic and the struggle of following the autoimmune protocol. Love, laugh, and eat primal! Cheers to being a 40 and fabulous paleo mom. WATCH VIDEO HERE:  https://www.youtube.com/watch?v=N2Km_MF0VME Subscribe to PaleolatesBody Here:  http://bit.ly/YouTubePaleolatesbody PaleolatesBody on Social Media: https://twitter.com/paleolatesbody https://www.instagram.com/Paleolatesbody https://m.facebook.com/paleolatesbody VIDEO: Paleo Mom - Grilled Sardines & Grocery Haul, Whole30 Meal Prep Day 6 https://www.youtube.com/watch?v=mrI0qpf7yWM&t=142s WEBSITE:  https://www.paleolatesbody.com QUESTION — Have a question about Paleo Recipes, Anti-Inf...

In this video paleo mom Jen Shelton from PaleolatesBody cooks an AIP dinner on day 2 of the Whole 30. Dinner is wild sockeye crispy salmon cooked on her Grandpa's iron skillet, Greek style rutabaga (recipe: www.thehealthyfoodie.com), and salad with endive, romaine, celery with evo, lemon & salt. Paleo mom Jen Shelton talks about the struggle of eating an AIP anti-inflammatory diet and findings about thallium in cruciferous vegetables. Love, laugh and eat primal! Cheers to being a 40 and fabulous paleo mom. WATCH VIDEO HERE:  https://www.youtube.com/edit?video_referrer=watch&video_id=NVhVY22D9Rc Subscribe to PaleolatesBody Here:  http://bit.ly/YouTubePaleolatesbody PaleolatesBody on Social Media: https://twitter.com/paleolatesbody https://www.instagram.com/Paleolatesbody https://m.facebook.com/paleolatesbody VIDEO: Paleo Mom - Grilled Sardines & Grocery Haul, Whole30 Meal Prep Day 6 https://www.youtube.com/watch?v=mrI0qpf7yWM&t=142s WEBSITE:...